Recipes That Are Not Only Delicious But Healthy Too
Immune boosting dishes are becoming more and more essential at this time and age. However, eating healthy has built quite a reputation for being bland and unaccessible. Fortunately, eating the right food does not always mean it’s delicious. There are nutrient-packed and balanced diet meals out there that allow the body and the immune system to work at their best. Giving credit to Chrissy Freer, who says a single food or nutrient is not enough for the body to combat health risks.
Here some exciting healthy dishes to help improve and boost your immune system.
Slow Cooker Gut-healing Chicken Soup
Soup is one of the best comfort foods in the world. It gives you a warm hug in the belly, especially when the temperature gets a little chilly. With that said, you might want to try this meal called slow cooker gut-healing chicken soup. This dish has the healthiest set of vegetables that you can easily find in your kitchen. If you have some leftover chicken from last night’s dinner, you can definitely shred that up and add it to this healing soup. Who says eating healthy should be expensive? You can keep those credit cards for your next meal.
Chicken and Turmeric Soup
When someone catches a cold, you would typically whip up a simple chicken soup. Well, you ought to try making some of this delicious flu-fighter chicken and turmeric soup. Not only does it look and taste scrumptious it is incredibly healthy too. You can surely beat the winter sniffles with this hearty soup. After all, it is packed with sweet potato noodles, garlic, and best of all, chicken and turmeric. You can give some credit to grocery stores for their ready-made chicken stock if you are short on time because you can use that ingredient for the chicken and turmeric soup.
Salmon, Potato, and Broccoli Traybake
Salmon is one of the most delectable fishes globally, and it is perfect for you. This oily fish is rich in protein and omega-three fatty acids. The degree of happiness your heart must feel if you eat a lot of salmon would be so high. So, if you are into eating the right food in the most delicious way possible, you might want to try this mouth-watering meal called healthy salmon, potato, and broccoli traybake. The dish consists of a simple salmon seasoned with chili, coriander, mustard seed, and turmeric. The spiced salmon then goes on a tray and popped into an oven together with spiced potatoes and broccoli.
Freekeh and Roast Cauliflower Salad
Have you ever heard of Freekeh and roast cauliflower salad? It sounds fancy, but it is a simple dish that even you can make. All you need are some roasted cauliflower, and the new high in vitamins, minerals, fiber, and protein super-grain called freekeh. It is said to be a lot healthier than quinoa. It can be a lot pricey, so you might need to take on some of your credit cards for this. You can find this in the health food section at your major supermarkets.
Vermicelli Noodle Salad
Now, this dish might be the healthiest one yet. Vermicelli noodle salad with turmeric ginger dressing does sound a little too healthy for you, doesn’t it? However, this will surely boost your immune system like crazy. It is a delightful gluten-free dish best paired with some grilled fish or chicken on the side. The explosion of flavors is enough to make you want to ask for seconds when you are at the dinner table with your plate already empty. After all, your body is worth the health investment.
All the good food you are about to eat for your health and wellness is just a drive away to the farmer’s market. So, gas up that car and buy those fruits and vegetables.